Qi Gong
Qi Gong, often translated as “vital energy cultivation,” is a modern collective term used to describe many forms of exercises that have been practiced in China over the past three thousand years. The different exercises, often coming from monastic traditions, emphasize the connection between Mind, Body and Spirit in order to promote harmony and longevity. Qi Gong exercises aid in strengthening the body’s organs, the body’s self-healing mechanism and vitality.
All forms of Qi Gong encompass many common elements, such as breath, optimal body posture, internal consciousness and imagery. Through regular practice, the practitioner attains a profound sense of well-being, improves health relieves stress and consciousness of the body, mind and spirit. Qi Gong can be practice by people of all ages, health conditions and no previous experience is necessary.
All forms of Qi Gong encompass many common elements, such as breath, optimal body posture, internal consciousness and imagery. Through regular practice, the practitioner attains a profound sense of well-being, improves health relieves stress and consciousness of the body, mind and spirit. Qi Gong can be practice by people of all ages, health conditions and no previous experience is necessary.