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Finding Joy in Movement

15/8/2022

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There is a theory in Chinese Medicine that the Qi flow in Meridians/ Channels are already in existence when we are born into the world as babies. However, only through nourishment - by way of (mother's) milk and care, life experience and movement, do these Channels get stronger as well as more distinct. As I have explained in a previous post, only when these conditions are fulfilled and with the time through childhood, can these Qi 'Rivers' fill up and the access points develop. Thus, the Acupuncture-Points also come to maturity sometime around puberty, if all the criteria of nourishment are fulfilled. 
 
With this in mind, we realize that Movement is a key ingredient in the growth and development of a human being. In childhood, we get to know the world and our bodies through Movement. The child touches its face and realizes for the first time that it has a face, when it feels it in its hand and the corresponding sense of its hand on its face. It swings its arms, kicks its legs and finds its center, to finally turn sideways; this is when it finds its true potential of its mobility. Then the process begins, to crawling, standing and walking; all this in the span of about 8 to 18 months. Children need to move with their bodies and in the environment throughout their childhood in order to develop muscles, fasciae, organs, bones, experience and understanding of self within space. When I say, "understanding," I am referring not just to the intellectual but also to the physical, emotional, spatial and energetic understanding. Due to fact that our mainstream "conventional" world very seldom speaks of energetics or the existence of an energetic world, many of us are energetic "toddlers." We may sense something of an energy as children, but we are seldom given impulses or feedback or much less schooling to develop ourselves from this perspective.
 
Many of us experience Movement through our childhood in the form of sport, especially for males, as our society frequently views Movement forms, such as dance often times ballet, mostly for females. Thus, Movement has become gender-defined. Look at our mainstream school system in Switzerland, the only Movement subject on the schedule is "sport." In many sports, one is often not focused on developing the internal environment of the being but more so learning the rules of the game, sport-specific skills such as eye-limb-ball coordination, maybe tactical strategy or team cohesion, most prominently competition and winning. Any other forms of Movement outside of the "sanctioned" sports are considered odd. Yoga or I must mention Yoga Asanas - the posture practice of Yoga, since Yoga encompasses far more than physical practice, has become more conventional but again more dominant in the female population. Some Yoga Asanas resemble acrobatics, which is also considered a sport; therefore, something that looks like sport is more acceptable to our society. I hear of so many "traumatized" by school sports; many at a young and tender age were forced to participate in Movement based on competition, failed to meet this standard and were scarred from being branded "uncoordinated" or even "failures". If we as a society concentrate on Movement for competition, then what we will reap is a small number of winners, since there is often only 1 winner in most sport forms, and a large population of casualties, broken from the battle. They, or we, are left to pick up the pieces of their broken beings. How can this be sustainable or even logical for the wellbeing of our society?
 
What drew me, and still draws me, to Tai Ji Quan, Qi Gong and Yoga is the internal focus to Movement; the internal environment of my being and the work I put into developing it can be manifested as/ in external Movements of my body. This is not to say that there are no Tai Ji Quan, Qi Gong or Yoga practitioners who are externally-focused; some are, that is where they place their intention and therefore they stay on the exterior. For me, it is about what is inside us that matters and not how good it looks in front of a mirror or on some social media platform. If the focus is only on the outside or in competition with others, then we become nothing more than a vacant shell, hollow and empty on the inside but having shiny adornments to cover up the emptiness inside. I was lucky, I found joy in Movement, even if just physical and external, early on in life. Then, even the distress of injury later could not extinguish my desire to find Movement. In fact, when my external body could not manifest Movement, I found internal Movement. For this I am grateful to my bodymind. This is what I am trying to share with others, the joy of connection to our own bodies, external and internal, the joy of Moving. Because Movement is life, so let's live!   
 
 
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Photo by Amanda Napitu on Pixabay

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Tui Na: Linking That Which Is Behind Us

18/6/2022

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​I never really thought about when my journey to becoming a healer began until a few years ago. As a child, my mom would get us kids to give her leg massages in the evening, after a long day standing. I guess, it was her way of keeping in Touch and connection to us, as we in my Asian family didn't continue getting hugs when we reached school-age. Often during these moments of Touch, we would share about my day in school or stories from my mom about her childhood. I can now see that the seed of becoming a healer was being planted then when I was about 7 years old; that I would one day choose the path of Touch as my livelihood. Of course, like in gardening, one can plant many seeds but only some will come to fruition, with the right amount of nourishment and environment conducive to growth for that particular seed. As I began studying Chinese Medicine over 20 years ago, I became aware how Touch came very naturally to my hands. What I had felt in my hands and my being as a younger person, became illuminated through the view of Chinese Medicine, Acupuncture, Qi Gong and Tui Na hand techniques.
 
Many methods of massage exist all over the world, as I stated in my last blogpost. I imagine that different traditions imparted this knowledge very differently: orally, by physical demonstration and/or by writing and drawing. As historians look for clues as to the when massage began to exist in human societies, they are finding images from Egypt and writings in Mesopotamia around 2000 BCE, writings around 700 BCE in China and Greece and 500 BCE India and Thailand. These culture where we have found physical evidence of massage or the laying-of-hands, are cultures that recorded information in the form of writing and drawing early on, as such we have evidence of massage's existence. However, I am confident that humans already knew of massage and healing with hands much earlier on than the physical evidence shows. We, in the Chinese tradition, are lucky to have written records passed down to us in an unbroken line till this day.   
 
A few posts back, I began introducing Acupuncture Points, which I would like to continue doing. There are 303 Acu-Points on the Regular Organ Meridians; this is not including Acu-Points on the Extraordinary Meridians of the Ren and Du Mai, or the Extra-Points such as the Hua-Tuo-Jia-Ji Points. If we add these together, there would be 390 Acu-Points. Yet there would still be even more Extra Acu-Points that don't lie on a particular channel but are used symptomatically. But let us just say that there are 390 Acu-Points on the body and of these, there are 90 that lie on the back, on and along the spine, as well as the shoulders blades. This accounts for almost a quarter of the Acu-Points on the whole body. This is not a coincidence. The back of the body is what we in Chinese Medicine describe as the Yang aspect of the body. The longest Yang channel, the Urinary Bladder with 67 Acu-Points, has  most of its Acu-Points on the posterior body. Many of these Acu-Points have direct connections to internal organs, as such can directly influence the state of these organs. For instance, BL-15 心俞 Xīn Shū, translated as Heart Transporter, treats issues with the Heart organ such as heart and chest pain, palpitations and arrhythmia. Interestingly when we look at how Western anatomy locates the Heart organ, at the level of the 5th and the 6th rib on the left side of the body, it correlates with the Chinese Medical location of BL-15, at the level below the 5th vertebra. For Chinese Medicine, the Heart also houses the Mind; when we say mind, we refer to the Spirit and the emotions. Some of the other indications for this Acu-Point are also poor memory, anxiety, disorientation, mania-depression and insomnia. As one can observe, this is an important point. Now imagine 88 other Acu-Points like this on the back, connecting to almost all the main internal organs like the Lung, Liver and Kidneys. Then, we realize that the back is a very crucial aspect of the body. In treating these points on the back externally, we can affect the body internally.
 

​Acu-Points can be utilized with different methods in Chinese Medicine. An Acu-Point like BL-15 can be stimulated by metal in the form of Acupuncture needles, by plant and flame with Moxibustion, by external vacuum pressure with glass Cupping, friction with a ceramic spoon with Gua Sha and by hand with Tuī Ná-Àn Mó. My view is that the most versatile and most needed of all methods in our times is the touch of the hand. It is the most basic of all methods, that if a practitioner did not have the ability to touch with the hand, in my opinion, the other methods would be less effective. It is for me like my mom used to say, when we grumbled about not having cutlery to eat with when we were out and about, "Hands were made before spoons." If the skill of the hand is not present, then any tool that is held in the hand would not be able to compensate for the lack of skill. Tuī means to push, Ná is to grasp, Àn is to press and Mó is to rub in circular motion. So, the name for the Chinese system of massage is after 4 techniques that are used in treatment. There are obviously many more hand techniques in the massage. Tuī Ná-Àn Mó can be very vigorous and forceful, resembling chiropractic manipulation; which would make it more a Yang style Tui Na. But it can also be gentle, subtle and mild, sometimes no more than just laying-of-hands on a body area or finger pressure on some Acu-Point; which would be a Yin Style Tui Na. This depends on the practitioner and the needs of the patient. Whether Yin or Yang, the goal of the treatment is to affect the body-mind as a whole in a beneficial way.
 
Very often I have found in my practice of Tui Na that I tend to massage the back, stimulating the Acu-Points, like BL-15 to affect the whole body and their internal organs. In the process of doing that the muscle and fasciae tension from daily life can be released as well as other acute issues like pain resolved, allowing free flow of Qi and Blood through the body. Tui Na doesn't just provide symptomatic relief but deep release of blockages as well as strengthening of the whole body. Like in Acupuncture with needles, each Acu-Point can be stimulated with the hand. What has come to my awareness is that new scientific research is showing why we need or desire our backs to be massaged. Professor Francis McGlone, a neuroscientist, has been researching how a nerve fiber called C-tactile afferent, which responds to gentle touch that activates the area of the brain for positive feelings, is abound on our backs compared to any other area of the body. He hypothesizes that having more C-tactile afferent fibers on our backs has to do with our evolutionary need for social-bonding, as we can't really reach our own backs in order to massage it, but someone else can. Thus, strengthens our social bonds to each other. Professor McGlone's findings fascinates me, as it explains to me what the tradition of medicine I chose to practice is doing from another perspective. The ancient Chinese saw Acu-Points on the back and the current Western science sees C-tactile afferent. Whatever it is, we, as individual human beings, feel it and sense how it affects our lives. In Touch, we bond. Through bonding, we create relationships. In relationships, we find connection. Thus, enabling healing.  
 




Image Tui Na by Okapi     
Image Back Acu-Points by Elaine

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Of Mountains, Valleys and Acupuncture...

23/3/2022

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What first drew me to study Chinese Medicine or more specifically Acupuncture and Tui Na massage, the 2 bodywork methods of Chinese Medicine, is that you have it all on your own body. I can be anywhere, at any point in time and if I feel some sort of symptom coming on, such as a headache, I could press an Acu-Point on my own body to relieve it. This does not mean that the symptom may completely disappear, as it may be that I have to change the environment or situation that I am in, in order that the headache can dissipate completely. But being able to press a point on my own body to relieve the pain, till I can alter the space that I am in, is quite empowering.
 
The Chinese call Acupuncture, 針灸 Zhēn Jiǔ,which actually refers to both Acupuncture and Moxibustion. The Zhēn character has a metal or gold character on the left, which also contains the character for Earth, 土 Tǔ, and threading a string through a hole of a needle on the right. Jiǔ has the Fire character below and above the phonetic character to create the sound Jiǔ. In English, the word "Acupuncture" first presents itself in the late 17th century; a combination of Latin for needle, acus, and punctura, pricking. This is most probably a description from observations from Western physicians who traveled East Asia at that period in time. As you read these two descriptions of what we call Acupuncture in the West, you come to realise that the Chinese refer to more than just the "pricking of needles" when it comes to Acupuncture. They are referring to the elements of Metal, Earth and Fire coming together, with precision of "threading a needle." Moxibustion is performed with the burning of the plant Artemisia vulgaris on or by an Acu-Point. For me this incorporates the elements Metal, Earth, Fire and Wood. If you have ever had direct Moxa, you will also have had Water being used to moisten the skin. Hence, all of the 5 Elements are being incorporated into a treatment.
 
Even the translation for the word Acupuncture Point is not the same as what the Chinese understand. As Ellis, Wiseman and Boss explain:
 
'The word "point" indicates a linear coordinate, i.e., the intersection of two lines, a dot on the skin suitable for the insertion of needles or the application of some other stimulation. The Chinese character for acupuncture point,  穴  xuè, brings to mind a "cave" or "hole." The meaning is clear from the two parts of the character: the top portion represents a roof, while the bottom portion is a character on its own, meaning to divide or remove. The combined meaning of the two parts is a dwelling that is made by removing dirt or rocks, i.e., a cave, a hole, a den.' (Ellis, Wiseman, Boss, 1989)    
 
In the West, students of Chinese Medicine are taught the names of Acu-Points with an association to an organ and a number, for instance Large Intestine 4 (LI-4). In the Chinese-speaking world, students are taught in traditional names, some a thousand years old, depending on the lineage that their teacher holds. The Acu-Point I mentioned before, LI-4, is named 合谷 Hé Gŭ in Chinese, meaning Union Valley. As you can already observe from this name, there is an image of a valley where two mountains unite. One interpretation of this name is that it refers to the location of Hé Gŭ, between the "mountains" of the thumb and the index finger, where there is a valley-like depression. 
 
This Acu-Point is on the Large Intestine channel, as such it will treat issues with digestion like diarrhea. It is also used to treat headaches as it is the control point of the head, regulating the face, eyes, nose, mouth and ears, as well as pain in other parts of the body. It also helps in treatment of colds and flus. One other very special indication is that it induces labour or stimulates uterine contractions to aid in menstrual cramps. Hé Gŭ is also what we call a Yuan-Source Point; it is one of the Acu-points in a category of points that hold the Source of Qi for its designated organ channel. As you may have observed from its indications, this is a special Acu-Point that is used often as it can have profound effects on many parts of the body.
 
You can locate this Acu-Point by making a fist with one hand and covering the fist with your other hand cupped over, as in the image. Where the thumb of the top hand lands is where Hé Gŭ is located. This is the called the "palm-hold-fist" greeting, the way many Chinese people greet others since thousands of years. When you press on this Acu-Point you will feel a sensation that is stinging or heaviness, which is the stimulation that you want to have in order to affect the body. 
 
I find pressing Acu-Points on my own body a very good way to be connected to my being. The points do not always manifest the same sensation, as our bodies are in constant flux within and with our environment. Try finding Hé Gŭ on yourself, begin your own journey to yourself.   
 
    
 
 



Reference
Ellis, Andrew / Wiseman, Nigel / Boss, Ken (1989): Grasping the Wind. Brookline, MA, USA: Paradigm Publications
 
 
 

Image Mountain Lake by GSquare on Pixabay
​Image Palm-Hold-Fist by Elaine

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Acupuncture Channels and Points

17/2/2022

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Many people I meet assume that as I look Chinese and practice Chinese Medicine, I must have grown up having Acupuncture. This is not the case, I got to know Acupuncture, which wasn't very common at the time in Malaysia, a little over 25 years ago. I was in the US at university at the time and was experiencing an injury of my own from dance training. I began by talking to a friend of a friend, who was Native American; she had had Acupuncture for her issues and had a very positive experience. This inspired me to try it and it opened up a whole new world of my body that I had never been aware of. At first, it all seemed so mystical and supernatural, my practitioner sticking needles into my injured ankle, which then began a healing process that required me to become observant of my own body. It was this new awareness of my body that inspired me to begin my journey into healing. I began researching Acupuncture Meridian/ Channels and Points, trying to understand how Acupuncture works, realizing that actually there is a logical body of knowledge and understanding in Chinese Medicine that dates back thousands of years. It is one that does not just focus on the physical, material world but also the energetic; what our eyes may not see but our beings can sense if we are open and ready to sense it. As we walk out into Nature, we may not see what moves the trees or the rivers, but we "know" that this power exists. The ancient Chinese called this force Qi. 
  
I like to view Acupuncture Meridians as Rivers of Qi flowing through our bodies in very distinct patterns and configurations. The Chinese civilisation, like many civilisations around the world, was born along 2 Rivers, the Huang He and the Yang Zi. As such Water shaped a lot of their understanding of Nature and reality. These Qi Rivers are essential to the flow and nourishment of life in a living body. If for some reason the flow is blocked or stopped at a place in the body, this area or other areas further downstream will become undernourished or depleted of Qi. This can then manifest pain, swelling, necrosis or other symptoms that may cause discomfort. The complete absence of Qi in a being would then result in death.
 
As a student in Chinese Medicine school, I often asked the question, "Which came first, the Channels or the Points?" This question was not clearly answered until I was a practitioner at a continuing education course in Shonishin (Japanese Children's Acupuncture-Massage). As we learned to massage children along specific Meridian pathways, I became aware that most Acu-Points are not mature at birth but actually develop through years of movement, nourishment, experience and growth. As such, we can deduce that the body's Qi Rivers begin flowing first and with time the Acu-Points develop. Through my practicing of Acupuncture and Tui Na massage, I have gained the perspective of Acu-Point as being like access locations to the Qi flow of our body, like access sites at the bank of a River. We could also therefore describe Acu-Points as doorways into our Qi pathway that are already in flow. Through pressing or needling an Acu-Point, we could influence this flow of Qi to increase, decrease its volume and force, or to divert its flow into an area or an organ of the body.  
 
There is an Acu-Point called Yŏng Quán 湧泉, Kidney 1 (KI-1), the first Acu-Point of the Kidney Channel and the closest Acu-Point to the Earth. It is on the bottom of the foot, in the centre-line of the foot, on the area just below the ball of the foot. This is translated as "Gushing Spring." (Ellis, Weissman, Boss, 1989) The Kidneys are associated with the Water element, as such a body of Water like a Spring indicates to us that this is where the source of life manifests. This is an Acu-Point that can revive consciousness, like in the case of fainting or a stroke, by taking the Qi upward, like a gush from the source. Another name for this Acu-point is Dì Chōng 地沖 Earth Surge. (Ellis, Weissman, Boss, 1989) This explains the other function of this point to root the Qi down to the Earth by descending Qi blocked in the head. This point can be used for headaches but also to dispel local foot pain. In a blogpost a few years ago, I wrote about Earthing, walking barefoot on the Earth to create connection. This is clearly the Kidney 1 Point being stimulated.
 
I mentioned in my last blogpost about honouring the Rivers we live by, stimulating your Acu-Points on your body is like honouring your Rivers within. Try taking off your shoes to walk barefoot on the Earth, or bathe your feet in Water, or even both at the same time in a River near you.
 
   

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Reference
Ellis, Andrew / Wiseman, Nigel / Boss, Ken (1989): Grasping the Wind. Brookline, MA, USA: Paradigm Publications
 
 
Image Baby Feet by 5921373 on Pixabay, adapted by Elaine
Image Okavango Delta River by Lion Mountain on Pixabay

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    Elaine Yap

    I am a Chinese Medicine practitioner at ICM, mother of 2 sons, living on my third continent. I love to share with you my perspectives on healing, TCM, gardening, social change and life.

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