Many people I meet assume that as I look Chinese and practice Chinese Medicine, I must have grown up having Acupuncture. This is not the case, I got to know Acupuncture, which wasn't very common at the time in Malaysia, a little over 25 years ago. I was in the US at university at the time and was experiencing an injury of my own from dance training. I began by talking to a friend of a friend, who was Native American; she had had Acupuncture for her issues and had a very positive experience. This inspired me to try it and it opened up a whole new world of my body that I had never been aware of. At first, it all seemed so mystical and supernatural, my practitioner sticking needles into my injured ankle, which then began a healing process that required me to become observant of my own body. It was this new awareness of my body that inspired me to begin my journey into healing. I began researching Acupuncture Meridian/ Channels and Points, trying to understand how Acupuncture works, realizing that actually there is a logical body of knowledge and understanding in Chinese Medicine that dates back thousands of years. It is one that does not just focus on the physical, material world but also the energetic; what our eyes may not see but our beings can sense if we are open and ready to sense it. As we walk out into Nature, we may not see what moves the trees or the rivers, but we "know" that this power exists. The ancient Chinese called this force Qi. 
  
I like to view Acupuncture Meridians as Rivers of Qi flowing through our bodies in very distinct patterns and configurations. The Chinese civilisation, like many civilisations around the world, was born along 2 Rivers, the Huang He and the Yang Zi. As such Water shaped a lot of their understanding of Nature and reality. These Qi Rivers are essential to the flow and nourishment of life in a living body. If for some reason the flow is blocked or stopped at a place in the body, this area or other areas further downstream will become undernourished or depleted of Qi. This can then manifest pain, swelling, necrosis or other symptoms that may cause discomfort. The complete absence of Qi in a being would then result in death.
 
As a student in Chinese Medicine school, I often asked the question, "Which came first, the Channels or the Points?" This question was not clearly answered until I was a practitioner at a continuing education course in Shonishin (Japanese Children's Acupuncture-Massage). As we learned to massage children along specific Meridian pathways, I became aware that most Acu-Points are not mature at birth but actually develop through years of movement, nourishment, experience and growth. As such, we can deduce that the body's Qi Rivers begin flowing first and with time the Acu-Points develop. Through my practicing of Acupuncture and Tui Na massage, I have gained the perspective of Acu-Point as being like access locations to the Qi flow of our body, like access sites at the bank of a River. We could also therefore describe Acu-Points as doorways into our Qi pathway that are already in flow. Through pressing or needling an Acu-Point, we could influence this flow of Qi to increase, decrease its volume and force, or to divert its flow into an area or an organ of the body.  
 
There is an Acu-Point called Yŏng Quán 湧泉, Kidney 1 (KI-1), the first Acu-Point of the Kidney Channel and the closest Acu-Point to the Earth. It is on the bottom of the foot, in the centre-line of the foot, on the area just below the ball of the foot. This is translated as "Gushing Spring." (Ellis, Weissman, Boss, 1989) The Kidneys are associated with the Water element, as such a body of Water like a Spring indicates to us that this is where the source of life manifests. This is an Acu-Point that can revive consciousness, like in the case of fainting or a stroke, by taking the Qi upward, like a gush from the source. Another name for this Acu-point is Dì Chōng 地沖 Earth Surge. (Ellis, Weissman, Boss, 1989) This explains the other function of this point to root the Qi down to the Earth by descending Qi blocked in the head. This point can be used for headaches but also to dispel local foot pain. In a blogpost a few years ago, I wrote about Earthing, walking barefoot on the Earth to create connection. This is clearly the Kidney 1 Point being stimulated.
 
I mentioned in my last blogpost about honouring the Rivers we live by, stimulating your Acu-Points on your body is like honouring your Rivers within. Try taking off your shoes to walk barefoot on the Earth, or bathe your feet in Water, or even both at the same time in a River near you.
 
   

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Reference
Ellis, Andrew / Wiseman, Nigel / Boss, Ken (1989): Grasping the Wind. Brookline, MA, USA: Paradigm Publications
 
 
Image Baby Feet by 5921373 on Pixabay, adapted by Elaine
Image Okavango Delta River by Lion Mountain on Pixabay

My new year has begun with a period of retreat, into myself and into Nature that surrounds me. I have been blessed everyday this past week to have had time to connect with the Genius loci, Spirit of Place, of where I live and with the incredible weather of this season; cold, warmth, snow, rain, sunshine, blue skies, grey skies...
 
I grew up in the city of Petaling Jaya, in the Klang Valley in Malaysia, just outside of the Malaysian capital city Kuala Lumpur. Kuala in Malay means estuary, mouth of a river and Lumpur refers to mud. Kuala Lumpur lies at the estuary where the River Klang and Gombak meet. Klang River then flows all the way to the Straits of Melaka passing through Petaling Jaya, ending at the port city of Klang. Like many cities and places in the world, people gather together to live by a River because it provides water, to drink and irrigate crops, as well as to provide a means of transportation, of connection. My experience of Rivers till then was that they were dirty and polluted, which unfortunately is still true, and that you should never go to swim in it, much less explore it and its surroundings. The Klang has a brownish colour that looks like Teh Tarik, (a milk tea from Malaysia) which is a combination of the mud and silt washed down stream as well as industrial pollution. I have never been anywhere near this River except in a car driving alongside it on the highway or on its concrete bank in the city, which I now find sad. Yet it was this River that was providing me with the water that I was drinking and washing all through my childhood. 
 
This past week, I went on an exploration of the River where I live, the Birs. It is surrounded by industry, forest greenery and urban housing. It begins in the mountains in canton Jura and flows downward to feed the Rhine, which then flows all the way to the North Sea. The Birs provides drinking-water and electricity for the region of the Birseck, where I live, and I had never been aware that it was flowing right under the roads and highway that I often use. I am told that it used to be too polluted from industry until the past 20 years, where there have been efforts to re-naturalise the River and its surroundings. It has a greenish-brownish tinge to its colour, which gives me a feeling that it is not completely back to its natural state, though fish and crab have begun to breed once again in these waters. The Birs as it approaches Birsfelden seems unnaturally straight, as it was cut to fit our human 'want' for straight and organized arrangements. In doing so, the wetland areas began to dry out and animal habitats destroyed. Further upstream, where I have not yet explored, in Zwingen a dam was built in 1890, to harness the power of the water; this too limited the flow of the River. When you see pictures from the archives of the Birs from the 19th century, you will understand how much we humans have changed this River and its environment. 
 
One of my teachers, Nathaniel Hughes describes,
 
"In our march of 'progress,' I feel we have acted more than we have listened, taken more than we have given and done so without sufficient respect or gratitude. In response, the wild places are diminishing. However, we can each, individually, renew this ancient honouring of the land should we wish. I have long been a believer that real change starts on an individual level, that personal responsibility, personal integrity, small steps towards living in our world harmoniously, are ultimately powerful. (Hughes, Owen, 2014, 4-5)    
 
As I walk beside this living being, I hear its trickle, its gush, its torrent. This relaxes my spirit and I am thankful that this water flows and nourishes us physically as well as mentally. At the same time, I hear the competing hum of the highway, the trains and the jet planes. I know that these too are part of our world but they do not have to be the dominant force. We have a choice in this. We can slow down, to listen, to give space to the subtle and the placid. It does not have to be about competition, it can be about collaboration; that we create together, rather than destroy to dominate another. I observe a heron on my walk standing stoically on a rock, enduring the spray of cold, winter flow of the Birs on its feathers, seeking its next meal, possibly.
 
    
Reference
Hughes, Nathaniel / Owen, Fiona (2014): Intuitive Herbalism - Weeds in the Heart. England: Quintessence Press
 
 
 
Image by Elaine

Photos by Elaine.