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Migration

4/11/2021

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A while ago, I watched a really good documentary, "America before Columbus." It tells not just of the human conquest of the Americas by Europeans but also of the invasion of animal, plant and microorganism intercontinentally. When we think of tomatoes, we often think of the Italian kitchen - Bolognese sauce, Pizza Margarita and Insalata Caprese. Tomatoes originated in South and Central America, brought to Europe by the Spanish at the end of the 15th century. We think of the Great Plains of North America and we associate it with wild horses. These animals were not natural to the Americas, they came by ships with the Spanish conquistadors, some were left to run wild and breed; thus, creating a new breed of wild horses shaped by their new environment. Then there was the invasion of the smallpox virus, Variola major and Variola minor, from Europe of the Americas, killing almost 90 percent of the Native American population in a span of 150 years.
  
I use the word invasion but there was also a kind of beneficial exchange, depending on the perspective we choose to take, what has been categorized by historians as the Columbian Exchange. Through migrations come also the exchange of ideas, of thought and of culture. I believe I am a fine example of this. My ancestors originated from China, emigrated to Malaysia and I emigrated to Europe after a stint of 8 years in the American continent. What has all this shown me? Life on Earth is about learning, experiencing and adapting to change. Adapting to survive, adapting to live, adapting to thrive. Just as birds are migrating to more hospitable climates to survive and thrive for a certain amount of time, we too can travel not just physically but also in our minds.
 
"Be an alien. Strangers in strange lands bring home new brains. This makes it easier to make assumptions that need questioning, and then actively question them...Another key for seeing differently is not to move through the world comfortably...Don't be a tourist in your own life, taking your assumptions wherever you go." (Lotto, 2017: 233-240)
 
Not only does migration and travel enrich a society and the individual, it actually is essential to diversity and creativity. It is nice to feel comfortable but it wasn't/isn't being comfortable that stimulates life and evolution of a being or of a species. 
 
So often we think of migration and we think of people or birds. However, migration is also a story of life on Earth. How did Water come to Earth? Many scientists believe it was from asteroids or comets that "migrated" from outer space into the Earth's atmosphere, which had the perfect temperature as well as environment to produce liquid Water. Migration is movement and movement is life. As human societies and countries around the world continue to dispute who can and cannot immigrate into their countries, we have to acknowledge that migration is key to biodiversity and survival of life on Earth. It is after all how you and I came to be here on this part of the Earth at some point in time, through our own personal migration or of our ancestors' migration before us.
 

Reference
Lotto, Beau (2017): Deviate - The Creative Power of Transforming your Perception. London: Orion Publishing
 
 
Image by Lolame on Pixabay
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5-Element Breath Sounds

21/11/2020

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Picture5-Element Generating (Sheng) Cycle
As we go through the seasons of the year and I observe the changes of the climate, it reminds me of the Wu Xing or 5-Elements or 5-Phases. This philosophy is not just a Chinese medical theory but one that was/ is observed in all areas of life, as with the Yin-Yang philosophy. The 5-Element philosophy is very old. Historical records display writings and observances of it since the start of the Han Dynasty in 206 BCE, but the ideas of this philosophy are much older.
 
I am impressed by how so many, if not all areas of our lives are influenced by the 5-Elements; whether it be seasons of the year, cooking food, making medicine, breathing techniques or making day-to-day objects/ crafts that we use in our lives. There are traditions all around East-Asia (i.e. China, Taiwan, Japan, Korea) where the 5-Element philosophy is part of normal, daily life. As I contemplate the element that we are experiencing at the moment, the Metal element, I can't help being reminded of the skilled Bladesmith, one who works with Metal to create tools/ weapons. The Japanese are famous for making the best knives and swords in the world. The Katana, the Japanese long sword, is most celebrated for its artistry as well as its sharpness and ferocity. It is a blade so fine and flexible but so resilient, in the hands of a skilled swordsman (or woman), you would be unaware of its cut until it is done. You can tell how many martial arts movies I have watched growing up in Asia. What fascinates me most is not the end product, the sword, itself but the process in which it is made; how the 5-Elements are present in the process to transform raw Metal into a tool, an art form. The Metal is put into Fire to be smelted, then comes the process of the forging, which involves more Fire, Water, Earth and of course to begin with there was Wood for Fire. In the process to create this tool, the 5 Elements were going through the generating and controlling cycles, all in movement towards a creation and transformation guided by the human hand/ mind.
 
I feel this often when I practice Qi Gong, Tai Ji Quan or Yoga. I sense the Elements in me, helping me transform my body, my mind, my being to connect/reconnect within and without. What then manifests outwardly is simply a product of the process, there is no product without the process. So if I perform a headstand, it is a coming together of the elements within and around me to find an inward balance, which then manifest as me balancing on my head in the physical realm. 
 
Another of the Breath practice that I have gathered on my journey is the 5-Element Breath Sounds. It is a practice that involves the exhalation as a sound. Many of us make sounds quite instinctively, in the form of a sigh or a groan. This practice is a conscious manifestation of Breath to balance the organs and elements. Practice the sounds like it is listed from above to below, as this is the generation cycle. You may notice that the Fire element comes twice. There are reasons for this that I won't get into in this post. Do try the breath sounds and sense how they affect you! 
 
 
 
 

​
5-Element Breath Sounds

Element   WOOD 
Organ       Liver
Sound       Sheeee 
Element    FIRE                        
Organ       Heart                     
Sound       Haaaa                               
Element   EARTH
​Organ       Spleen
Sound       Hoooo
Element   METAL
​Organ       Lung

Sound       Tssss 
Element    WATER
​Organ        Kidneys
Sound        Huuuu
Element     FIRE
​Organ        Triple Burner
Sound        Heeee


Image Smith by Dirk Hoenes from Pixabay
Image 5-Element Sheng Cycle by Elaine

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Life: It's the Journey, not the Destination

26/1/2020

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​Maybe this sounds familiar to you. You are sitting at an airport, waiting for your flight with a whole bunch of other passengers. You have already been through commuting to the airport from home, got your heavy luggage and yourself checked-in, went through airport security and got scanned by the metal-detector as well as body-checked by a friendly airport security member. Now, you just want to board the plane and get to wherever you want to get to - nice warm beach, be with family or friends. So you are already imagining your destination. But wait, did you stop to think about this process you are now in of getting to your destination?     
 
Most of us don't. We just seem to want to get where we want to go and forget the way in which we get there, as it may be uncomfortable, strenuous and long, not really worthy of our attention or we just want to skip it altogether, if we could. Because we imagine that the destination is more important than the journey. However, this is not the case, as you may have read in the title of this blogpost. You might think it is that cliché in those stories or songs and no one really believes it. Of course, often in our society we often focus on goals and destinations, but spend little time on the process of getting there. Take the popular sports we have, like tennis and football, where the player/team plays horribly or unfairly, but end up anyway winning in score. Thus, winning the match. Did they really truly win? Is winning the game more important than being human, by helping your fellow human being get off the ground when s/he fell or by informing the umpire that s/he called a ball out when it was in, even if it was not in their own favour? I observe that in our society, we are often not trained to be aware of the journey. We get graded on a test in school, but not often given feedback or encouragement on how we got to that grade. We allow professional athletes to misbehave or even disregard their own health, as long as they score and win. But we don't reward them for their honesty and empathy that they show  by giving them an extra point.    
 
My opinion is that the journey is very important. It is this process that we undertake and experience, which brings us to a state or a place that is the destination. If we skip this process, would we be able to be fully prepared to be at the destination and for what awaits us there? Take that example of the airport and plane ride, we may just simply skip it, if we could "disapparate," a magical means of travel where the individual disappears and reappears in her/his newly intended space, as J.K. Rowling writes in her Harry Potter books. But even in her books, the process of disapparating requires diligent study and practice, or else the consequences are devastatingly painful. If we just got to our destination without the process of travelling, would we value being at our destination as much? Maybe the time and the effort that we take to get there creates/invokes the feeling of appreciation within us of being at our destination. Maybe, a bit of exertion is needed for us to realize that the destination is special and is significant for us to even be there.
 
The journey teaches us to be in the present, to feel and be conscious of that particular moment of NOW. If we stay in this present moment, we become the moment and we are aware of who we are and what we are experiencing. When my kids play a tennis match, I remind them that the score is only one aspect of the game. I encourage them to find "excellence of self," (some wise words we learned from the movie Kung Fu Panda: The Secret of the Furious Five). This is to find their best in their physical and emotional self, fairness and respect of their opponent, as well as playing the best technique in tennis they can. Each match is always different, determined by the physical circumstances of the day, the tennis court conditions, their emotional as well as mental state at that very moment and every aspect related to their opponent of that match.
 
Next time I am sitting at the airport waiting to board my plane, I will remind myself that my journey is now. I look forward to arrive but I can be open to the now, that maybe the person sitting beside me has something interesting to share with me or I with them. I may perceive myself as being in a tight space on my seat, but my inner self can create more space whether within or around me, simply by changing my perspective of the situation. This time of travelling to my destination gives me time to reflect but also to observe my environment. It is after all quite a wonder to be up high in the sky, flying among the clouds.    
 

​Image by David Mark from Pixabay

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    Elaine Yap

    I am a Chinese Medicine practitioner at ICM, mother of 2 sons, living on my third continent. I love to share with you my perspectives on healing, TCM, gardening, social change and life.

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