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Echinacea: The Doorkeeper to Health

2/8/2020

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I remember my first meeting with Echinacea in the late 1990s. I was at the end of my Bachelor's degree in the US. I recall being totally stressed out, as many students (and other people) are, having exams, papers due, part-time job and just worrying about life. I was also involved in dance and one of my dance professors/ choreographers, who I was working closely with on a performance, introduced me to Echinacea. She gave me her bottle of almost-finished Echinacea tincture to try, when she heard that I was having another bout of sore-throat which would progress to a cough, that I often had when I was stressed out. But that didn't help my throat and I went on to have a cough.
 
Fast forward 10 years later and I had finished studying Chinese Medicine, became a practitioner, moved to Switzerland and my children have already been born. I wasn't so prone to getting sick but when it came, it would begin with the throat. I knew how to treat it with Chinese herbal formulae but I somehow felt that I needed something simpler, a single herb. I am often aware of my throat, how it feels and the subtle changes that occur before I actually get a cold or flu. I started to experiment on myself, I tried Echinacea tincture on myself, which isn't in the Chinese Materia Medica, by the way. It is now over 10 years that I faithfully carry my Echinacea tincture in my medicine bag when I travel or have it always in my home. My kids have grown up taking the Echinacea tablets when they had a runny nose or when we got on planes, as an immune system strengthener and instead of candy to relieve ear pressure. I have grown Echinacea now in my garden for a few years and finally this year, she is thriving in a pot at my front door, grown from seed. She hasn't been simple to grow since the slugs and snails have feasted on her in my garden every year and she never could survive.
 
Echinacea purpurea or Purple Coneflower is a native of the Great Plains of North America and is a member of the Asteraceae or Sunflower family. The name Echinacea is Greek, meaning "Spiny One," referring to spiny sea urchins and purpurea to the reddish-purple color. There are a few other species of Echinacea some have yellow or white petals, E. purpurea, E. augustifolia and E. pallida are the ones used in medicine. She, I experience her as female, is a hardy plant, with a beautiful orange-yellow-green spikey cone-shaped head in the center and a skirt of light-purple petals. Amazingly beautiful! Sometimes when I stare into the cones from above, I get a trip, observing the formation of the spikes that form the cone - spiraling clockwise, anti-clockwise in never-ending complexity inward and outward. She attracts bees and butterflies (and slugs too!). Like many perennials, she blossoms only from the second year on, if planted from seed, from July to September.   
 
The part of the plant that is often used for medicine is the root but all parts are used. As I stated before in other posts, Chinese Medicine categorizes food and medicine by temperature, tastes, organs it affects and functions. Echinacea has a cool temperature, with spicy, bitter and slightly sweet tastes. She affects the Lungs but I have found some sources that also state that she affects the Liver, Urinary Bladder and Stomach. She helps to clear Wind-Heat (TCM diagnosis for some colds and flus) and Lung Heat, where the heat has passed deeper into the Lung manifesting bronchitis symptoms like fever and yellowish nasal secretions or cough with yellow-green phlegm. I have never tried her for Bladder themes or insect/snake-bites but she has been documented to be used by the Native Americans of the Great Plains, like the Cheyenne, Kiowa and Lakota Sioux, for various ailments for over hundreds of years. 
 
It is my experience that Echinacea should be used as an individual herb only in acute situations for a short period of time, about 3 but no more than 10 days, at least 3 times a day. I have heard experiences of patients, who used Echinacea daily for over 2 years and found that it wasn't effective anymore. I can understand this; it's like overusing any substance over an extended period of time will reduce its effectiveness for acute issues. Use of Echinacea over a longer period of time should be in combination with other herbs, such as with other Wei Qi (Defensive Qi) tonics, in order to strengthen the immune system.
 
Echinacea has been my doorway-opener into Western herbs. Literally, she helps me protect my body's doorways, my throat and Lungs from invasion from bacteria and viruses. Lots of scientific research is being done on Echinacea in this field. As with all herbs and with nature, use with respect and honor them. They will respond to us as we to them.  



​Images by Elaine    

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Crocus: A Herald of Spring

18/2/2020

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Since a week now, I look out my kitchen window at the afternoon sun shining from the west. On the green grass is a splatter of purple, purple Crocus. Crocus vernus or Spring Crocus are some of the first blossoms of spring. They are bulbs or corms that you plant into the earth in the autumn and the cold rain/snow of winter hydrate them as well as the earth. Once the Winter Solstice and a few moons have passed (often about 2 in the Basel area), they cut through the earth with their sword-like green leaves, then pop their beautiful heaven-facing crowns of 6 petals and 3 stigmas of orange out of the earth. Crocus vernus, also known as Dutch Crocus, which can have purple, yellow or white petals. They pass within a few weeks, once the heat of spring begins to warm the earth, but they are as resilient against cold as rocks are. They invoke in me a joy and hope that though it is cold and grey, spring is on its way and nothing can stop it from emerging. Crocus are such hardy beings, even though they seem so delicate and fragile.
 
Croci belong to the Iridaceae family and are native to central as well as southern Europe, North Africa, Middle East and Central Asia. In Europe, there is also Colchicum autumnale (Herbstzeitlose in German) that blossoms in late summer and autumn. Both Crocus vernus and Colchicum autumnale are toxic so beware not to ingest any. 
 
Our Crocus vernus are relatives to Crocus sativus, commonly known as the Saffron plant. They are eatable. You might know Saffron as a spice that you put into your risotto, that gives the risotto a beautiful fragrance and yellowish color. It is the most expensive spice in the world, if you get pure, good quality Saffron, it costs about CHF 1800 per kilogram! Hence, only very small portions of a gram are sold at stores and our dishes require only very minute amounts. The stigmas of the Crocus sativus is what Saffron is, those little stringy parts of the flower in the center. So maybe now you can imagine why it costs so much. Someone has to harvest these very delicate thread-like parts of the blossom in autumn and prepare them. Iran produces 90 percent of the world's Saffron. I just found out that a village in canton Valais, Switzerland actually produces its own Saffron (probably in very small amounts and quite exorbitantly priced!).
 
In the old days, Saffron was also used in the dying of clothes. Thus, the name Saffron Orange. The Buddhist monks used to wear robes of this color, many believe that this was the original color that the Buddha himself wore. Hence, the Theravada Buddhist order (Buddhists orders in South-East Asia and Sri Lanka) still does. In fact, you may also see other orders such as the Chan (Zen) Buddhist Shao Lin monks from China, who also practice martial arts along with meditation, wear this Saffron color and grey too. Saffron Orange is a symbol of the flame of fire, as the reminder to seek truth and enlightenment.
 
In Chinese Medicine, we call Saffron, Fan Hong Hua. It is a blood-moving herb, used in combination with other herbs (as with most of the Chinese medical formulae) to aid menstrual and skin issues. It affects the organs of the Heart and Liver, that means that it would also have effects of calming the spirit, aiding in insomnia and anxiety. As with many of the herbs in the Chinese Materia Medica, Saffron is a food-grade herb with a sweet flavor and a neutral to cold temperature. It should not be used in large amounts (who would with its steep price) and in cases of being pregnant. 
 
When I look at the Crocus, I sense the delicate exterior and the power center in the stigmas. It holds the power of the Yin, storing the power of inward movement of autumn, sinking its force deep into the corms as cold winter hits. Just as the light changes and the temperature in the earth rises, it pushes its leaves through the earth and then these radiantly colored petals do, what seems to me, like Yoga back-bends to reveal its orange core. It reminds me that Yin is just as powerful as Yang, that we can't have one without the other. In order to Spring, we must have stored enough power in the Winter. 
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Crocus image by Capri23auto on Pixabay
Monks image by Honey Kochphon Onshawee on Pixabay

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An Apple A Day...

8/9/2019

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"An apple a day, keeps the doctor away," is a common English adage. I recall as a young student in school, where the girls used to pass on friendship books to write details of ourselves as a remembrance and this was one of the little adages included. I thought it funny and cute. We don't have apples growing naturally in tropical Malaysia; all our apples came from China, Australia, New Zealand or USA. They weren't always the crunchy, juicy, sweet apples we have here in Switzerland. Sometimes, they were soft and powdery on the inside but outside was bright red. No wonder, as they had to be shipped a couple of thousands of kilometers to get to me. The first time I saw an apple tree laden with fruits, ready to be plucked and crunched into, it felt like a dream, like something from a fairytale. What I did not realize then is that apples are very special fruits and symbols of life and bearers of nourishment, holding the power of spring and summer in its flesh.
 
Malus domestica, is the Latin name for the fruit we now know as apple. It is an ancestor of Malus sieversii, which is a wild form of apple native to the mountains in central Asia, in countries like Kazakhstan, Tajikistan and Kyrgyzstan, as well as Malus sylvestris, European crabapple, found all over Europe. Apples appear to have been around for over thousands of years and have over 7500 cultivars. What also is amazing about this fruit is that it comes from the family of Rosaceae, the Rose. All the relatives of plants that we had no idea of, native to an area and migrating from one place to another and then becoming almost natural to that place over a period of time, as we humans. Have you ever cut an apple horizontally? I normally don't but when I did, this is what I found, a star with five points. Wow! What a revelation for me! The pentagram is sacred in many cultures, the Celts, the ancient Greeks, Romans, Jewish tradition...to name a few. It is also relevant in mathematics and geometry. In Chinese Medicine, it represents the 5 Elements (refer to the diagram in my first post in February 2019). All these years, I have been eating my apple and was never ever aware it had this form within it.  
 
Now is the time of the apple harvest, late summer into autumn, the time of Earth and Metal in Chinese Medicine. As such, the apple affects the organs of the Spleen, Stomach, Lung, Large Intestines and also the Gall Bladder, by nature of its medicinal properties. All herbs and foods in the Chinese Materia Medica, have organs associated with it, a temperature, tastes, which also have connections to organs and its specific functions. Apple is cooling, as most fruits are, and has a sweet, sour taste. This means that apple will cool down warm conditions or heat in the body, its sweetness will nourish Qi and the sour will astringe fluid. So, when we look at its functions of reducing and clearing heat in the body, moistening dryness, stimulating digestion, as well as tonifying Qi and Blood, it all makes sense with the tastes and temperature. It also will cool down heat in the Lung, protecting it from cigarette smoke, stimulate appetite, help lower cholesterol and toxic metal levels in the body. You can grate apple and make a poultice for sunburn and conjunctivitis. Of course, be aware that if you have a tendency to feel cold and have sensitive digestion, like loose stools, you should not overeat apple. Cooking it may help that it be absorbed better, like in the case of babies, who have weak digestive systems. 
 
Remarkable isn't it?  Something so common, found in every grocery store at the moment, or somebody's yard falling to the ground as no one had time to pick it, can do all that. We take too many things for granted. Maybe the simple things in life, right in front of our eyes, hold the magic and the miracle of healing and health. For us in Chinese Medicine, we take the perspective that "Food is Medicine." What you eat in the everyday, affects how your body and mind functions.  Don't just eat apple, because someone told you it's good for you, eat it and sense how it makes you feel, in mind and body. With this, I propose a new adage,
"If you want to stay healthy, listen to your body (and mind ;-))".


Image: apple by Pixabay user bernwaeltz
Image: 5-pointed-star apple by Elaine

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Update: ICM Garden Project

10/8/2019

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Stowaway Tomato plant growing with Lupins
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Yellow Calendula on the left and other herbs
The extreme heat (above 35 degrees celsius) and the rains of this past summer has both helped our plants to grow and mature. Some plants like the Coriander have dried out, which I had expected as they are very fast-growing, short-living beings that need to be plucked regularly for their leaves to continue growth. They are beginning to grow their seed, which we will harvest for next year's growth. We have also discovered a stowaway Tomato plant, growing in our pot of Lupins. It grew late in the season so we will see if it will have enough time to fruit. The Garden Project adventure has gotten many of our team members on the balcony, watering and sharing in its growth. Looking up from Falknerstrasse to see living beings on our balcony is very satisfying. Not just that they are beautiful, green and blossoming, but also to know that life can thrive in the harshest of environments by adapting.   


​Photos by Elaine
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Retreat: Reconnecting to the Essence of Life

10/8/2019

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PictureInn River as it passes Scuol
"To retreat" means to take a step back or to withdraw. Often this word was used in war or fighting strategy, which most often presents a negative situation of being in an inferior position or impending defeat. However, there is another indication to it, meaning to take time out or away from our everyday lives to a calm, secluded place. Many spiritual traditions have practiced this as a way of intensifying the connection to the divine, by focusing the mind, spirit, maybe the body in specific practices such as meditation or prayer or physical movement. 
 
This past July, as every July for the past 10 years, my family and I were in the area of Ftan/Scuol, in Canton Graubunden, where the Inn River flows out of Switzerland into Austria. ICM has organized a Tai Ji Quan and Qi Gong retreat in this area for that long along with some Qi Gong colleagues from Appenzell. My husband, Frank, and our colleague, Petra, lead the practice, which lasts half a day ending by lunch. It has been our experience that we visit a wonderful environment, where the energy of the land is strong and nature pure, but we almost never had time outside of training time to see the sights or do our own exploration of the area. Over the years we have planned retreats that last only till lunchtime and participants can go off on their own later in the day to do whatever it is that they need to continue their process of withdrawing from their everyday lives and finding what they need to regenerate, whether it be resting, bathing in thermal baths or taking a hike in nature.
 
Many times now, we have discussed changing the venue of our Summer Retreat and every time we have decided to stay in this area of Switzerland. Scuol/Ftan lies in the Lower Engadine region of Graubunden. Looking at a map a few weeks ago, I finally found out why it's called Engadine. "En" is the Romansh name for Inn, hence, Engadine is the "Valley of the En River". The Inn River is the only river in Switzerland that ends in the Black Sea as it merges with the Danube River in Passau, Germany. It begins in Piz Bernina (4049m) and flows downward through Scuol (1290m) and then into Austria. It has a special blue-green color and the powerful current enlivens the spirit, inspiring calmness and awe. This is not the only body of water that exists in the area. Between the towns of Scuol, Ftan (1648m), Sent (1440m) and Vulpera (1287m) are many underground springs that flow mineral water, rich in minerals like iron, magnesium, calcium and even natural carbon dioxide, giving the water a natural sparkling quality. Since the 1300s, people have been coming to this area to bathe in the thermal baths and drink in mineral drinking halls. Surrounding all these are mountains over 3000 metres high, many covered in Swiss Stone Pine trees. In the region, Europe's highest forest of Pinus cembra lies at 2400m, grow trees as old as 700 years. The Swiss National Park is close by, where wildlife like deer, alpine ibex, marmots, and plants like Edelweiss and Arnica montana grow freely.
 
As you can imagine, these are all reasons that draw us to return here every year, to practice Tai Ji Quan and Qi Gong in an environment so rich and vibrant in Qi. My  feeling is also that here in these mountains, heaven meets earth more intensely and the 5 elements (Water, Wood, Fire, Earth, Metal) are at their purest and so vividly present, as well as so easily accessible. This is an environment with little industry and I get a sense of respect of the elements from the people who live here. They take care to beautify and adorn the many fountains, through which mineral water from the many springs flow into, with flowers and sculptures. The water is pure, refreshing and perfect for drinking. There is a public thermal bath here that you can bathe in, while looking out into the mountains, which my father described as "being in heaven" when he bathed here a few years ago. All the retreat participants often tell us how well and strong they feel after practicing and being in this environment, even if it were their first time practicing Tai Ji Quan and Qi Gong. So next July ( July 12-17, 2020 ), do come practice with us and retreat into this place of wonder that still exists. You may be surprised by what you find in nature and within yourself.

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Fountain in Scuol from Chalzina Spring
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Fountain in Scuol from Vi Spring
Photos by Elaine.
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Update: ICM Garden Project

6/6/2019

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All our plants are in their pots and growing. Since the cooling down rains and then the heating up these last few days, our plants are bursting into growth. We have Peppermint, Lemon Balm, Chamomile, Calendula, Coriander, Rosemary, Thyme, Basil, Oregano, Majoram, Hyssop, Perilla, Tarragon, Goji, Lupines, Lovage and Swiss Chard. Most are thriving, except for a Rosemary plant. Not sure why. Once a gardener told me that plants are like humans, if they don't like the environment they are moved into, they don't thrive. I thanked him for his words of wisdom and remember that plants are living beings like us humans.  


Photos by Elaine
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ICM Garden Project: The Greening of Falknerstrasse from Above

5/3/2019

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As I sit basking in the sunlight of the arriving spring, I can feel the inspiration to do and to create. Things bubble in my being, just as the shoots of the plants start to tickle the earth with its impatient need to find the warm sunshine. The red shoots in the picture are of Peony, which is a Chinese medicinal plant.  Spring is a time of ideas, sometimes they rush at us at crazy speeds but some may take time to manifest, sometimes years. 
 
Sometime last spring, I walked down the street to ICM, along Falknerstrasse. It's where the tram passes through. I realized how un-green it was. I looked up to our practice on the 4th floor and realized that we have 2 beautiful little balconies, that we almost never come out on. I watched all year through how the sunlight from the eastern sky shines onto them and how the angle of light changes through the year. It inspired me to begin something new already then. This Spring, we will initiate our ICM Garden Project. It will be the "greening of Falknerstrasse" starting from the top, hopefully downward. 
 
What has happened since this seed was planted last year in my mind/being, is a sort of quiet observation process. Every time I came to ICM in the morning as I prepared the treatment space, I was observing the sunlight and the sensing the Qi of the space. I've also been researching what containers and seeds to sow, as well as when. This process has begun to change my view of things on so many levels. It's crazy, exciting, depressing sometimes yet wonderful! How something so small can have an impact on my life and change how I live life.
 
It's like this. First, I really wanted to recycle as well as I could, to stop or at least limit consuming/buying. So I tried to find out more about plastic containers, such as PET bottles and other plastics containers, to be used as planting containers. Here I opened a "can of worms" that I cannot turn away from. What I found out made me realise that we take too many things for granted and that we need to be more vigilant. So I've decided to get good old terracotta pots for our garden project, which we will use for a long time instead of recycling any unsafe plastic. We, at ICM, my family and myself are limiting our use of plastics as much as we can, especially those dealing with food and drink, as well as planting food in. I don't want to get too deeply into this topic here, so I will reference a blog I have been reading about plastics, www.myplasticfreelife.com. 

I am reading more about Permaculture, which is pretty cool and I hope to garden/live more in this manner, as I find many similarities to Chinese medicine. I will write more about it in future posts. At home we have started a bokashi compost, in addition to our garden compost we have had for 5 years. These will be feeding our little project at ICM along with fertile soil for growth, as well as many other ideas and actions. 
 
We will begin this month of March with growing seeds, mostly herbal plants like basil, coriander, calendula and even the ever popular Chinese herb, Gou Qi Zi. Let spring live through you, be the hand that plants the seed, that grows the tree and let the ideas blossom. It is what the world needs right now.  

​Photo by Elaine
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The Chinese Year: The Beginning of Spring

5/2/2019

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The Chinese New Year begins today. So much of Chinese culture, whether medicine, astrology or cooking, incorporates the philosophy of the five-elements: Wood, Fire, Earth, Metal and Water. Each element has its characteristics and follows 2 cycles of interaction, the generating (clockwise circle in diagram) as well as the controlling (pentagram in diagram). Even each season is related to an element: spring to wood, summer to fire, late summer to earth, autumn to metal and winter to water. This year is the year of the Earth Pig. The Chinese revere this animal as a symbol of wealth and abundance.  
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The Chinese follow parallel to the regular (Gregorian) calendar a traditional lunar-solar calendar. The Chinese New Year lands either on the second or third new moon after the winter solstice. Each year is associated with an animal, 12 altogether, and with one of the five element that changes every third year. So the same animal and element comes by again in 60 years. There is are many stories associated with the order of the animals. As a child, I recall seeing a calendar with a picture of the animals in the order of the years arriving to greet Buddha. I have heard of another one with the same animal order coming to greet the Jade Emperor. I imagine this is the Daoist version as opposed to the former, a Buddhist version. The animals obviously possess their strengths and weaknesses, affecting how the year will turn out. Depending on your element and animal, which also has its own related element, these also determine how your year unfolds. Personally, I do see some correlations to the traits of the animals and elements on the year's events, but my belief is that we create our own reality with our actions.
 
This is the beginning of spring for the Chinese. I remember going to the market with my parents as a child to the get new year decorations and food imported from China, as we do not have four seasons in Malaysia. Cherry tree branches with buds was a standard, symbolizing the start of spring, which I could never really understand in the scorching heat and constant growth of plants in the tropics. I don't think I really understood spring until I moved to the west and experienced it for myself. Right now, looking outside with snow flurries still falling or frost on the grass, the feeling of spring hasn't really set in here, yet if you really look deeper you will notice that some plants have already begun that springy action of breaking through earth to manifest its destiny to blossom, like the daffodils in my garden. They are just waiting for the most perfect moment to blossom their delicate blooms of golden. This happens just when the light and temperature are ideal. Something I learnt from planting and reading about Narcissus is that their leaves need to be left alone till they wilt and become brown, which you can then cut off, as these allows bulbs to store enough energy for the next year. For such a short time in the year, for maybe 2 to 4 weeks, these blossoms are at its fullest and then spend the majority of the year storing under the earth in a kind of hibernation.

​So different it is with us humans in our day. We spend little time sleeping or having time to contemplate. We give a lot of energy for action but little for quiet, self-reflection. We wonder then why we are often so tired or rundown. Maybe it's time we learn something from the plants around us and take time for quiet reflection and storing, go to bed a little earlier and spend time during the day doing calming things such as reading or even just breathing. So that when spring officially hits, at the vernal equinox on March 21, with bright sunshine and blossoming plants, we can manifest our life blossoms with a feeling of powerful strength and be able to maintain this all season long.


Photo by user:Bru-nO pixabay
Diagram by Elaine
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    Elaine Yap

    I am a Chinese Medicine practitioner at ICM, mother of 2 boys, living on my third continent. I love to share my perspectives on healing, TCM, gardening, social change and life.

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